What kind of herbs can I take to help me with stress. I am making monsters out of nothing. Small problems..

Question:

are mushrooming into huge ones in my mind. Now, every little thing just adds on to everything else and it is getting huge. Prozac, etc. is out of the question. I know that there are herbs that will help, I just don't know what to try.

Thanks,
k4k

Answers:
yeah, I can vouch for the previous answer.

St. John's Wort seems to calm the nerves a little and helps you sleep better (and solid nights sleep definately helps with stress). You do need to read the label for side-effects, but based on experience, they are minor, if any.

It doesn't seem addictive and, as far as I understand, it is "natural" product, so its worth a try.

Chamomile tea in the evening helps a lot. Check your local herbal store or just your grocery store for herbal teas.

Maybe you could try some St. Johns Wort. It is known to work and it is herbal. Good Luck

What kind of herbs can I take to help me with stress. I am making monsters out of nothing. Small problems..

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