Whats the best way to relax and unwind?

Question: You know those days when you want to relax but its hard to for some reason prefferably id like some ways that dont cost a lot of money perhaps even cost nothing.

Id like to hear what helps you even if its out of the norm i dont care tell all now.

Answers:
Very simple pleasures are usually the best way to unwind. A steaming bath or shower for as long as you want is a simple way. A yoga class can be very relaxing too. Quiet, nature or jazz music can also be very relaxing. Watching your favourite movie(s) can also be nice.

Also, going for a walk and listening to music can be relaxing because you are walking without purpose and it feels nice to have no commitments and just inhale fresh air :)

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http://health.groups.yahoo.com/group/the...

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ive heard from a proffesinal that if you listen to really loud music and lay down and maybe close your eyes it relaxing!

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Hot Chocolate.
Music: Luther Vandross
Rest with eyes closed and being quiet.
Cup of soup

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Relaxation comes when you're saying yes to what is.
Resistance to what is creates stress.

So just let what is. be as it is.

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Running,
Swimming,
Eating a bit of dark chocolate
Hug a cat or dog
Singing along to favorite music
Warm bath with bubbles
writing in a journal, just freewriting about nothing in particular
reading

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