Has anyone tried therapy for OCD?

Question: Hi, I am pregnant & I don't want to take meds while I am pregnant so my doctor suggested therapy for my OCD & panic attacks. Does anyone know what this therapy consists of
Like is it a bahavior therapy, talk therapy, etc? & If you have any experience how did it work for you? I have mild -severe OCD.

Answers:
yes i have had it and it is cognitive behavioural therapy. i had it and it helped with the little things but i still have ocd and depression and i have just started prozac because the therapy didnt completely work. but good luck and id say definitly give it a try it might do you the world of good.
good luck =)

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