Extreme anxiety attacks?

Question:

I am currently very depressed, for a number of reasons including leaving home for a year for the third time and losing relationships with a girlfriend and bestfriend. For the last two nights, I have not been able to sleep, and when I do catch moments of sleep, I wake up terrified and breathing hard. It usually takes several minutes to calm myself down and it is excrutiating and I cannot deal with it anymore. I have an appointment with a doctor in two days but I dont know if i can bear it until then. It happens every time I sleep and its torture. What do I do?

Answers:
Darling, im sorry you feel like that. First, i think you have to be focus in your consultation with the doctor in just 2 days.
In 2 days you're going to a solution, and that must be a relieve.
I don't know if you're thinking in a pill for depression but surelly i think you need something for the anxiety,because if you can't sleep and you pass those bad moments, that will be a big problem in your daily life(work,scholl etc),that adds at your anxiety and depression problems.
If you feel bad until your consultation why you don't try some valerian pills?. That's good for anxiety,it's soft but could be fine for a couple of days.
Good luck!

hang in there 2 more days and the dr. will hopefully fix you up you might try a prayer that always helped me when i m out of meds...good luck

Ask the doctor for Zanex.

I'm so sorry! I have anxiety too. I think the best thing to do is to wait until you see the doctor and until then just try to relax. Deep breathing can help and so can meditating. Maybe you can also listen to music and write down how you feel in a journal. Another thing is I like to take a bubble bath when I'm really stressed so maybe you can take a shower or bath and that can also help relieve the stress. You email me if you need to, I am always here if you need to talk! I hope this helps and I hope everything works out 4 you! =)

Extreme anxiety attacks?

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