Sleep??

Question:

lately i cant sleep its like i just dont want to sleep i havent slept in about a week and im like really jumpy and pale i kinda look like a vampire right now what should i do to sleep easy

Answers:
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...

stay away from anything with caffeine and take an over the counter sleeping pill don't drink anything for 3 hours before you decide to sleep and try to clear your mind close your eyes get rid of all noise and put the guitar down

try a sleeping pill it may relax you

definitely you experiencing insomnia,

here some good resource for you to treat your insomnia

https://paydotcom.com/r/12630/benthaleb/...

hope that help

Sleep??

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