I can't sleep soundly ? how can i do? Help ！?
Question:
Answers:
Hmm... Has something been bothering you recently? Or is there something important that you have to do the next morning and your very worried about it. It can affect a persons ability to sleep well. Or maybe your trying too hard, just relax, read a book before you fall asleep, take a nice long warm shower, or maybe play your favorite CD mix at night.
It also could be your bed... If you toss and turn, and cant sleep well, your body has a lot to do with why you dont get a good nights rest. Try getting another matress, or place a memory foam on your matress.
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