I need help... my life is at its worst and I dont know what to do about it... Help??
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nawww dont do it. living is better than dying.
well you know what you need to do.but dont do it by an overdose or by cutting yourself thats the pus*sy way to go
Hi you need to go to your doctor asap and get reffered to a counciler, you are depressed and are self harming this will only get worse...seek help today!
Dont worry you will get better try to think positive and remove anything from your life that makes you unhappy. Dont do anything silly your life is worth more than that!
You are suffering from MAJOR depressive disorder and need help. You need to see a doctor who can prescribe medication to lessen the feelings of hopelessness. I know what you're going through, many people do. But trust me ending your life is not the way to cure it. Once your fiance has her baby, who will be there for her and the baby? Just think if you can put all your anger towards one activity (such as a sport) then it would help you to the point where you wouldn't feel so hopeless. I used to feel like just laying down and dying in my bed many days and sometimes I still do but I have to get up no matter if I want to or not and make things right. Just stop cutting yourself and trying to kill yourself and confront your "friends" about talking behind your back. When you're depressed, you really find out who your real friends are, and those people are not your friends deep down. Just try your best to make things right and seek help!
Plesase try and talk to somebody immediately. If not, go see a Doc.
just try to stick your finger in your d*ckhole. itll make you feel better i promise ;)
hey always think of this to console yourself: you can never say your life has been at your worst until your dead.because whilst your alive it can always get worse;)ANd remember when you have people as close as a fiance to you, especially one that is pregnant, is extremely selfish and self indulgent.
Cheers to you:D
If you cause physical harm to your body in order to deal with overwhelming feelings, then you are not alone. There is nothing shameful about this behaviour. It is likely that this is the only way you have right now for coping with difficult feelings.
However, you may have decided that you would like to change your situation. This outlines alternative techniques that you may find helpful to break the cycle of self-harm.
Try to make yourself safe before reading further. Some of this advice contains material that may temporarily intensify the urge to self-harm in some people.
Self-harm includes the following:
-deliberate physical harm to yourself to the extent of causing tissue damage. (Breaking the skin, brusing, leaving marks that last for more than an hour).
-Causing harm to yourself as a way of dealing with unpleasant or overwhelming emotions, obsessive thoughts or dissociation.
-Thinking about self-harm even when you are relatively calm and not doing it at the moment.
The way you choose to harm yourself could be cutting, hitting, burning, scratching, skin-picking, banging your head, breaking bones, not letting wounds heal and others.
If you self-harm this may inicate that somewhere along the line you did not have the oppotunity to learn alternative ways of coping with overwhelming feelings. People who self-harm are people in pain who have developed self-harm as a coping mechanisim. Whilst being a coping mechanisim however it is also self-destructive. Learning other, less harmful ways to cope can help to break the vicious cycle.
There is evidence that people who self-harm, when faced with strong emotions or overwhelming situations choose to harm themselves because it brings a rapid release from tension and anxiety. These situations cause an increase in psychological arousal, and self-harm reduces that level of arousal, so it feels manageable. The person may feel a release of emotion and may feel guilty or angry with themselves afterwards.
People who self-harm say that self-harm can provide:
-Escape from emptiness, depresion and feelings of unreality.
-A release of tension.
-Expression of emotional pain
-An escape from numbness
-A feeling of euphoria.
-A way of punishing oneself for being 'bad'
-Relief of anger
-A sense of control over one's body
-A way of expressing or coping with feelings of alienation.
When memories, thoughts, beliefs or events are excessively painful, instead of facing them directly and feeling emotional pain, we sometimes deflect distress into pain that seems understandable and controllable, like that of self-harm. The emotional feelings associated with the event that are being avoided get over-ridden by those of the situation you create to distract yourself. It hurts, but it is a controllable familiar hurt, whereas the pain you are avoiding seems scary and overwhelming.
You might feel that if you ever exposed yourself to the emotional pain you would loose control. It is a clever mechanisim. It takes what seems unbearable and transforms it into something you can control. The problem is that when we deflect pain, we never face up directly to what it is that has caused such problems in our lives. This pain then never lessens in intensity. It keeps coming back and the self-harm continues.
Every time you can meet the emotional pain head on and feel it, and tolerate the distress, it looses a little of it's ability to overwhelm you. Exposure over time will build your tolerence to these events and enable you to lay them to rest. The key is learning to tolerate distress.
Hope this helps, if you want anymore info e-mail me and please get proffesional help asap
Hey.. I have problems with cutting too, and I know how you feel. Try talking to a counselor, there are always ways out..
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