Does anyone know if there is a vitamin for anxiety?
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Answers:
The "B" vitamins (B-1, B-2, B-6, B-12) are the first to be depleted when you are under stress
No, there isn't. Vitamins are supplements to your diet. They don't cure illnesses. Talk to your doctor for some real help with anxiety.
I would do a google search for that.
though i've heard wonders about sunlight and vitamin d , b6
As someone else said, B complexes are very good. You might also research Kava Kava & St. Johns Wort, those are herbs.
I have a multi-vitamin thing for stress it's got a lot of different things in it.
lots of B vitamins, magnesium phosphate, calcium phosphate, potassium phosphate, amd folic acid, plus more.
I just got it at the supermarket.
I don't know if it really works becaus by the time i bought it i'd dealt with what was making me anxious, but i take it every now and then when it starts to come back, and i've been feeling pretty calm lately.
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