I dont know wuts wrong with me...im 17, and i hav bad anxiety attacks.its been happening for over a year.?

Question:

i have many problems, but anxiety is the main one...i get very nervous during loud sounds, like i hav to cover my ears because im always scared, for the anxiety attacks they happen mostly at night, becuase i hate the dark, but im anxious about everything...i get startled easily too, and i dont know what do to...its just hard to exaplin my problems...another thing is that im always hyper

Answers:
It helps to have someone to talk to about your anxiety. I'd suggest a counselor.
Your panic could also be worsened by your diet.
Talk to a nutritionist if you're serious or just look at your diet for too much sugar, too much salt, too much junk food, too much caffeine. It helps to have a good fitness plan going to ease the symptoms.
Here are some good ideas:

1.Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2.Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3.Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4.Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5.Stop smoking, drinking beer & wine, and drinking coffee.
6.Get 8 hours of sleep each night.
7.Hang out with people who want to be healthy.

Tone up the muscles:
1.Join a gym and get a trainer.
2.If you’re short on cash, start a light stretching & yoga regimen.
3.Do push-ups, and light dumbbell curls for the upper body.
4.As I said above, walk, run, swim, and or bike.
5.Take an aerobics class, a yoga class, or some other fitness class.
6.Join the local YMCA..

Mental Health:
1.Get a friend to talk to each day about your feelings.
2.If you have some money or insurance, get a counselor to talk to.
3.Learn how to meditate.
4.Join a support group for the issue you’re dealing with.
5.Ask your Higher Self (or God) for guidance.
6.Start keeping a diary or journal about your feelings & thoughts.
7.Write a ‘gratitude’ list every night.

You definitely should see you doctor so he can diagnose correctly your problem. He can probably prescribe you some medicine that can calm your nerves. I also have the same problem. I hate loud noises and i don't like to be in big crowds. I think my problem is hereditary because it seems to run in my family. Goodluk!

You are too stressed out. See site below for natural help with anxiety. You can continue to improve till where you feel perfect peace.

Maybe it has to do with your hormon. Go have it checked.

I dont know wuts wrong with me...im 17, and i hav bad anxiety attacks.its been happening for over a year.?

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