Sleeping problems....i need help?


Question:
my parents make me go to bed really early and i it!!! the thing is that i try to go to sleep but i cant...usually i fall asleep around 12-1am...is there anything i should take OR home make anything that will help me get all sleepy?

Answers:
There is, but you shouldn't. Triptophane, a byproduct of milk, turkey and other foods can make you sleepy. Drinking a warm glass of milk at bedtime may do the trick in a natural way, but your "inner clock" is what is keeping you up 'til 1.
cut back or omit all sugar and caffeine in the evening!☺
there is a natural way using sound to relief your insomnia and get sleep easily, its much better than taking sleeping pills, the only problem is gonna cost you $47, but if you don't sure you could subscribe for the free e-course first and get good info

good luck
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