What is something i can think of to help me to control my anger??
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Thanks
Answers:
You can ask yourself what you're AFRAID of when you find yourself beginning to feel angry. Anger is really about being afraid of something--of being hurt, losing something important to you, of being disappointed in some way.
From the sound of it, you're a young person still living with family. I encourage you to try to develop patience with yourself and your family members.
And make a decision that you will stop "running your mouth and talking back" to them.
You will be grown up one day, and if you learn to control the impulse to act out in this way, you'll have a much better start on having a satisfying life with people around you who are kind to you because you are to them.
Ok... lol! I know EXACTLY what you mean on this- I'm 4 1/2 months pregnant and have the SAME problem... What I do--- Is tell myself OVER and OVER... "you can't fix stupid". Like sometimes I could be sitting there talking on the phone, and someone asks, "what are you doing"... soooo badly I want to say "Um... HELLO?? I'm on the phone Dumba**! But again, I tell myself, "you can't fix stupid" Breathe in deeply through my nose, and exhale out of my mouth!! Just breathe... that's all I have to do to keep my sanity! Breathe, think happy thoughts and you'll do fine! Hey... if a 4 1/2 month pregnant woman can do it! Anyone can lol!! :) Good luck and I hope this helps a little! Or atleast gives ya a little chuckle :)
My sister is the same way you are. First off, you got to find out whether you are talking back consciously or unconsciously. If there is no doubt that you are talking back unconsciously, be aware when the situation comes that you might be smartmouthing, you will recognize what to do that is to stop.
The key to stop bad habits is to first recognize when it is about to happen and therefore, think it through to avoid the habit.
You basically have a bad habit. Did you know, if you do one little thing in one day and repeat it every other day, after the 28th day it becomes a habit. Use this as an advantage.
i can on-line give you some verse from the holy Bible:
proverbs
12:16
12:23
27:3
20:3
19:11
it is not only nice to read what the bible says about people who want to talk back to easy and always be right,i think it's good to consider this
success
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