Psychic attack?
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Before you delve too far into the supernatural, I highly advise seeing a psychologist or psychiatrist as soon as possible if this is a recurring problem. You may be in a rut of some sort and perhaps this person can help you sort it out. Often something very much of our world is the source of our issues and we try to create something otherworldly to explain it away as this is easier than facing the real problem.
this sounds more like a panic disorder than a spiritual attack. Suggest you talk to a psychiatrist.
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