Question:
Hi there , I was just wondering , since everyone seems to know a lot about the health benefits or the physical benefits of losing weight , noone really seems to know much about or atleast in detail about the mental benefits of losing weight . I was wondering apart from the regular " you will feel great " , or " you will have high energy " , someone could give me some insights into this matter in a little more depth . I and the fellow readers in future would really appreciate the help . Thank you :)
Answers:
confidence
There are no "Mental" benefits if you are happy the way you are!
If you "think" you look like bad, then you will feel bad.
If you "think" you look good, you will feel good.
If you are happy with yourself, find other people that are happy with you the way you are.
If you are not happy with yourself, then only you have the power to change. And then, only you can give yourself the "mental" desire to WANT to change.
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