..huh? I'm confused.?
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I suffer from panic attacks and anxiety it sounds similar to what you're experiencing.
Panic attacks are very common
They consist of a sudden onset of INTENSE APPREHENSION, fear or terror accompanied by PHYSICAL SYMPTOMS such as:
Difficulty breathing;
Dizziness;
Palpitations;
Chest pains;
Tingling sensations;
Shaking;
Sweating;
Visual problems;
Feelings of unreality;
Wobbly, shaky legs.
The thoughts that accompany these symptoms are often negative and scary e.g: "I'm going to loose control", "I'm going mad", "I'm having a heart attack".
These thoughts are misinterpretations of the physical symptoms. These thoughts increase the anxiety symptoms and an upwardly spiralling vicious circle of thoughts and physical symptoms is created.
When we experience this fear, physical and worrying thoughts our natural reaction is to escape. This avoidance brings temporary relief, but increases the likelihood of further apprehension, negative thoughts, bodily symptoms and the development of a phobic reaction.
That is the definition of a Panic Attack if this is you then the answer is yes and you should see a doctor asap.
Source(s):
Anxiety and Panic Attacks- Understanding it, Thinking about it, Dealing with it.
Provided by my psychologist.
It is very possible that with age you have either become more self conscoius of yourself OR with age you have changed some chemicals in your brain due to hormones. You are totally normal though so don't ever feel otherwise. I would talk to your Dr. he can prescribe you an anti anxiety pill of some form IF he believes that it IS a hormone change. He may tell you that you are just more aware of yourself now. But talk to him and perhaps a counselor to make sure which it is. Because you do NOT want to take medicine if you don't have to. I wish you the best of luck! You will be fine though, I just know it.!
About 20 millions people experiencing your problem, may be not in the same way but what you have called as an Anxiety
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