Having trouble controlling anger....?
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http://angerhelp.com/
Scream!
When i am angry i write it all down. try it. Hope i helped.
http://www.apa.org/topics/controlanger.h...
I also have some trouble controlling my anger, I have a few different things that I do to help, sometimes I take a pillow and scream into it. Or, if I am angry with a person,I take a pillow and imagine it's that person and just punch it, then no one gets hurt and your anger is gone. Also, a more calming, my friend told me of this and I thought it was dumb but it helps a lot! take a piece of paper and a marker, pen whatever and draw in a circle over and over and over counting down from ten slowly. it really really helps!
Try to go to a gym with boxing gloves i think its a great idea just have all your bad thoughts just come out onto a bag full of stuff =) Or try and run it out my best idea is to exercise until your to tired to get mad
Hope i helped
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How long have you stopped it? If it's just a few weeks, it might be the withdrawal effects kicking in.
You really need some good social support...people who understand what you're going through right now because I totally know what you're going through. If you can't find anyone who'll readily hear you out, find a therapist so you can deal with it.
It's not easy, but there are ways to get through it. For a simple answer, you just need to always have the "big picture." It's mind discipline, and there's no easy way to control anger except to train yourself to think about how things are good rather than bad at the moment.
This is a tough place for you. I am sorry and wish you well. Do you have access to a good mental health professional? The only thing I know that you can do that will help is to get exercise (consult a doctor about what kind), and try and get some good professional help. My boyfriend was on Wellbutrin and lithium for BP disorder. I know you must be suffering and I hope you find help.
Good luck! You deserve to be well!
Please, for the sake of you, your baby, and all those who have to be around you, go and talk to your doctor about this. He/she would be the best person to give you advice on how to handle your anger. God bless and good luck. Having a baby is emotional enough, without having to put up with anger issues.
I have anger problems too, i try and relax by doing something i enjoy, like going to the beach and laying out or taking a hot bath to soothe. Whatever it is that you enjoy doing, take time and do it, because once oyu have your child you want the anger to disappear! i have two children now a 2 year old girl and a 6 week old girl, and the tension is high AND the last thing you want to do is to lose your temper with them! So please whatever helps you relax and calms your nerves then do it! Maybe even breathing, or try out a yoga class, they do have them for pregnant women!! you just want to take out your anger on your children, i grew up like that, my mother took her anger out on me and i got beat with a metal spatula- and to this day hate my mother.you dont want that to happen.so maybe try these ideas and if they dont work definitely get help!
Please, please ,please, talk to your OB/GYN fast!! you can't just take yourself off of paxil and wellbutrin on your own..you are suppose to gradually ease off the dose, just like when you started and built up.Talk with your doctor about this asap. Tell him/her what you just said in the question room here.
ANGER is a energy giving expression (in a negative way) .there are certain rehab programs .apart from that try to take deep breaths,exit that situation and drink a glass of water.
I think that breaking car CD players is very relaxing. It's a healthy physical outlet, and no one really gets hurt. Buy more CD players.
A great workbook is Pathways to Peace Anger Management Workbook. It was at my local library. It's also on Amazon. A helpful helpsite is coping.org.
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