I am full of negative thoughts.how can i avoid these?
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negative thinking is due to lack of confidance...so be confident first..
Focus on the positive things in a situation. I'll give you an example...When i was younger my Grandad died, i was heart broken, but he was in a lot of pain so he had gone to a better place. Whenever you have a bad thought counter act it with a goood one.
Wild but not mad has given you the right advice please follow that.
I did and I used to listen to every negative word anybody ever said to me and take it in and except it. I felt like a bunch of dirty old rags till God told me to stop. Now what people say to me does not really matter as I fell quite comfortable in myself.
who said that you are having negative thoughts.! wait a moment...!
you are an excellent critique. do you know what I mean. The way you make this energy work for you is, whenever your mind think of something negative about anyone or anything, just write it down and don't speak out... End of the day, just read what you have written... guess what, you may picked up for evaluating things, persons, articles, movies etc.,
Don't worry about the current position. Practice this, you will certainly become a professional
Good Luck.
Dancable music coming out of headphones, and room to move around.
Its a hard one. I struggle with it a lot.
Music and physical exercize seem to work best. But there are herbs that help too, like lavendar.
1.Have sound sleep of seven hours at night. Avoid latenight.
2.Before going to bed listen to optimistic songs. Read 'Geeta', at least two shloka daily.
3.Have balanced food each four hours in day time.
4.Drink water each two hours.
5.Play with a small child half an hour daily.
6.Help your family members in household.
7.Keep yourself busy in painting, music, sports, reading etc so that you don't even get time to think over any negative idea.
I kinda had the same prob once. Get a GOOD psychologist. Try to see some nice movies, u know the kind of movies which make u feel that Life is beautiful. Life is beautiful n kal ho naa ho teach us good things fr example. Get good frds. Bad company really worsens the situation.I know its v v v v difficult to drift away frm them but with the company of others u'll 4get them easily. Discuss ur probs with ur fav family member. Take out some time with ur family. And maintain a diary or pray. It gives u a vent through which u can get rid of all those negative thoughts.
If you think of a thought, put it in a bucket.
"It doesn't matter. It's fine. Move on."
"That isn't for me to figure out."
"So what? Move on."
"Here is a solution to that issue/challenge...." and then solve it.
You have to be very intentional to catch yourself and redirect your thought.
Don't attempt this until you are really ready to move into action and remedy this. False starts will water down every future effort to stop this. Prepare and then when you are ready just do it!
You may be getting a benefit or payoff from being negative. Find out what that is and then be totally honest with yourself and say "I am not going to do this anymore. This hurts me overall a lot more than it gives me that payoff."
Work on you from the inside. Self esteem. Or stress manaement. Or boundaries with others. What is it for you? We all have something like this, it just depends on which of us are going to make our issue better or sit around in denial and pain.
Find out what you are passionate about and give your time to that.
Specificially each day journal about or verbally share with someone 1 good thing that happend to you or that you created. And then 1 good thing that happened to someone else that you know or read. Practice infusing positivity into your life and conversations. Instead of asking about gossip ask about family, hobbies, books read, goals, etc.
To look at it from a positive standpoint, try to do more GOOD things and that will start to outweigh the bad. The things you concentrate on (like the good, the positive) will continue to multiply.
So give your attention and focus to the good instead of the other way around, if you really want that to flourish.
:-) Great luck to you!! The fact that you are asking this shows that you can overcome this!
you must be overcautious, if must be having lots of "if's" when you think about a situation and you avoid it. if i guessed it right,
its common in many who has tough life living. the best way is to analyse your self.
read good books on positive thoughts,
read a book named "in the sphere of silence" by dato vijay eswaran.(a successful business man, author, teamleader etc).
practice the thought programme between 5 to 6 pm in the morning.
it might be tough for a week or two. but once you become used to it you would be feeling light if sombody says you to construct a quitib minar also. the answer of "if" would be replace by simple options.
start practicing yoga, read the above book without fail.
always think +vely
belive god
u should be confident in your work
some thing you are doing, that time some body blesing you means ,u know that work 100% dont stop that work
As long as the mental behaviour still remains negative, then the worldly life will go downhill relentlessly, and the spiritual life will not progress any further as well.
Every time you've negative thought, stop it and try to be aware of your breath regularly until it becomes automatic to a certain level, you will be amazed that all sorts of mental problems have subsided. Negative will gone as well.
Negative thoughts are poisons in your body. Get rid of them now and and at once. Maybe you are full of bitterness about people, events, situation, etc. and you are only swallowing them interiorly. You attitude is not pleasant. So, whenever you encounter like this, face the person who criticizes you and dialog with him or her. Tell him/her that you are displease of what had happened or ask sorry or speak words of forgiveness always so that you will not store bad memories into your mind.
Cultivate the habit of talking at once when circumstances, events, difficulties, persons, etc. are coming into your minds and they are bothering you and share them with others, your friends. Then take to heart what is suggested to you in the YouQA.com . Consult a priest and seek advice. Good luck!
you must stop it now. if not, soon it will become a part of your personality and nobody will want to be around you. be open-minded enough to see from different perspectives. but, don't be so open minded that your brains falls out. a couple of quotes say it best; "don't spoil what you have by desiring what you have not. but, remember that what you now have was among the things you once hoped for".------epicurius-----"the cynic knows the price of everything and the value of nothing" author unk. keep a good thought. good luck.----mchlbrink
Have Faith in God and pray daily. Just repeat the name of Lord Sri Rama as many times as you can daily. It will definitely help you in many ways.
The best solution is, Just change your friend circle and make new friends who can support you morally.
Dear friend, one thing is certain. You are really balanced and you possess all the requirements that go alongwith an ultimate successful personality. Yes. Your own statement shows that you are able to differentiate between positive and negative thoughts. That shows your faculties are in good order and condition. It is a gift. The next thing is build up your self confidence. That is the secret. my friend. Critisism, shame, etc. are often faced by one and all. It is a common feature in the society. Rub them away with self confidence and go with your performance, and, and, be a winner.
Yoga, Meditation, Early morning walk and healthy food must help you.
Always think of people who give you a positive attitude towards life. Read good books listen to music see good movies. mingle with good people. go to a temple pray. Concentrate on your office work and less on negative thoughts you can try yoga and meditation. Ok all the best for the coming days ..
# meditate & all negativity will transform to positivity.
# do regular exercise.
# always smile
# if possible dance daily, it has a miracculous power to transform -ve into positive
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