Sleepy, suggestions?
Question:
I can:
-lay in bed
-read a good book
-play some video games
-have access to the internet in my room so i can browse it
or
-any combination of those
thanks
Answers:
reading always puts me to sleep, while video games and the internet keep me awake and laying in bed does nothing but bore me. Try drinking some warm milk or something warm...take a shower and read a book, get really comfy/cozy. You'll get really sleepy in no time! good luck
go play some video games for awhile and if that doesnt make you more tired go play on the internet
Book will do it. After 1 page Im putting it down and going to sleep. Stay off the computer. Next time, before you go to bed, learn to unwind and slow down and try to keep active during the day.
Hi hun I'd lay in bed and read a good book! After a short time you will be ready to go to sleep! Night! hugs!
basically that stuff applied by many people, some work some not. but it is wise if you want to consider the better way, the natural one that also can treat many people with insomnia
http://tinyurl.com/yrucpr
doing some sports
well if i werre you and had a good book it wouldnt put me to sleep id prblyl stay up all night reading it but it can also put me to sleep. I would go on the internet and when you get bored lie in bed and read a good book
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