What to do with a person in your family who's dependent on sleeping pills?
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i can guess that he had an insomnia problem before, it's okay though, many people experiencing this problem. but the way they treat it usually are not good enough, many people using sleeping pill and became dependent. i would suggest to try another way, more natural one, once he switch to this alternative, he cannot dependent again to his pills http://www.sleep-sound.com/?id=benthaleb...
if the person is a legal, consenting adult there is nothing one can do.
don't buy them any coffee, as it would be wasteful.
there probably dependent because they need them.[insomnia]
first of all try to know why he/ her is taking sleeping pills. spend more time with him. play good melodious music before bed time. try to spend more and more time with ur family member. dont leave him lonely
find out what's her favourate , let say, comic reading, buy he/she some cool ones, watching drama, get he/she some good stuff, the key point is -----distract her mind , when he/she can't fall asleep.
I don't know. I'm pretty dependant with sleeping pills... Sometimes getting to sleep is very hard & if the only way to do that is through pills, than that's up to them.
Make them use Melatonin. It's more natural and it's available in every drugstore.
Test them without sleeping pills, and see what happens.
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