How to control weird mood swings?


Question:
Sometimes I'll feel happy and confident, then out of no where I feel scared and a nervous wreck!
Whats wrong with me?

Answers:
u could go see a psychiatrist to evaluate u! If u don't have the money for it u can go to the E.R and get one with insurance!
Sounds like hormones or normal mood swings.

Not Bipolar because those mood swings are DRAMATIC and cause problems in your life.

Eat healthy, get enough sleep and exercise.
its totally normal. happens to me too. its just pms and ur hormones r goin crazy causing mood swings. i no it sux but theres nothin u can do bout it u. good luck! : )
I feel the same way and I hate it when people don't understand.I am trying meditation and the days that I do it I feel so much better. I also take vitamins.
I hope you feel better. I am so tired of it!
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