Do you know whats wrong with me? anyone expierence anyhting like this?
Question:
sometimes when the phone rings it makes me nervous because i dont know hows calling and what they will want
if i dont get in bed at a certain time each night i stress out
because i know i will have a hard time at work the next day
Answers:
Please don't wait to see a mental health professional. They can diagnose this much better than we can on the web. It could be anxiety, depression, or another problem. Don't let this destroy your life. It took me 4 months to get back to fully functioning but I'm back and have been for yerars. There are a variety of medications that can help.
get some anti anxiety meds, should help plus talk with your doctor
Only you can conquer those fears. It's all in your head
yep I'm the same exact way. Try relaxing a bit.
Today with call screening you don't have to answer the phone until you hear their voice. You are in control of the situation. You can decide to talk to them, call them back later, or never call them back at all. It is good to go to bed at the same time every night. It sounds like you are taking care of yourself. Best Wishes
It sounds like generalized anxiety disorder mixed with a little bit of OCD. These are pretty common disorders. I would definitley go talk to a psychiatrist to see exactly what is going on. these are very treatable through therapy with out the use of drugs. Don't be ashamed either, the best thing you can do for yourself is get help so you don't have to live in fear:o) Good luck!
Talk to your doctor.
I am on Anti-depressants and it really helps. Talk to your doctor and see what would be the best choice for you.
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