How can i stop stressing out ?
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Ask yourself... what are your stressing over and why? maybe just taking a step out of yourself and asking if its worth the stress may help..
Plus if you drink a lot of coffee or caffeinated beverages that will raise your stress level and make you less likely to deal with simple problems
walking and exercise is the best way to stop stress.
Listen to music
stay in the present moment,it helps clear your mind,,meditate,and the proper diet has alot to do with your moods, thats your number one energy source, and also a vacation wouldnt hurt or road trip.
Take 300 mg 5-htp at night and it will help buffer some of the stressors in your life, so you don't react to it as much. However, only a small percentage gets across your brain, so its best to take it on an empty stomach.
Also, best stress reliever from a medical opinion is exercise, whatever you can do that gets you moving for half an hour, do it!!
I would see your doctor, maybe he could give ativan or valium. Kava is also a natural stress buster
It depends on what is stressing you out. Possibly exercise, read a good book. It's always good to eat healthy and in healthy quantities when you're stressed out. Talking to someone you trust can be good too. Just take it easy. Pray.
See stress, at http://www.ezy-build.net.nz/~shaneris... on page 7, and practise one of the relaxation techniques on pages 2, 9, or 11, when needed, and try the guided meditations, on page 3.
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