Panic attack after trying ecstasy?
Question:
I tried it twice. The first time I was fine the second about 2 weeks later was really bad and I had to go to the ER.
Since this happend I've had 3 panic attacks...I'm the most calm person with no history of anxiety...actually people joked that I was to mellow and nonchalant.
I'm a very healthy person that eats right and works out and does not do drugs (other than those 2 times) so this is really freaking me out.
I told my doctor about this and he prescribed me xanax and then lexapro.
Has this ever happend to anyone else after trying this drug only a couple of times?
I'm really mad at myself and scared I've messed up my brain!
Oh yeah my doctor does know what I took.
Answers:
Hi, sorry to hear you are feeling so bad. Don't take weed or ecstasy again - both can trigger panic attacks and more serious mental health problems. The following steps will eliminate (or at least significantly reduce) your panic attacks:
1.Breathe properly - if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks, OCD and anxiety etc. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: www.livinglifetothefull.com
3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. You can get free downloads online, e.g. http://www.studentservices.utas.edu.au/c...
With each step practise makes perfect. (i.e. practise the steps every day, not just when you are feeling bad). I hope you feel better soon. Best of luck!
Were the panic attack provoked or unprovoked? What were your symptoms?
Sometimes a drug may be way too strong. Even if its the same drug you have taken before, the pills are always different. That is a heavy duty drug that is very tough on your body. The most difficult part is the recovery period- its long and takes a lot out of you. It makes you wonder if its worth it.
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