Why do ppl have a hard time sleeping?
Question:
im not feeling tired
Answers:
I dont know cool SUN, why dont you taking some sleeping pills, and go buy them from the pharmacy
You may be an insomniac? Check it out
2 much on their mind? a lot of ppl have that issue...
umm somtimes i do that too ive never required much sleep so i just make things to do at night if you need to go to sleep take some sleeping pills!
Because there is something or maybe alot on their minds, that's why they say count sheep so you can stop thinking and just naturally fall asleep.
i agree wit abercrombie. You might have something on your mind? I can't sleep cus i'm a night time kinda guy.
Insomnia has many causes.
http://www.mayoclinic.com/health/insomni...
substance abuse? or maybe just too much caffeine
do you have a lot on your mind? sometimes that can affect sleep.
if you really can't sleep at all get some sonata or ambien from a doctor. that'll put u on a good sleep schedule.
Probably from caffeine. Do you drink coffee, coke, tea, or eat chocolate before bed. Don't eat or drink anything after 7 except water and that should solve your problem. Also if you have dogs, kick em' out of bed for a few nights. They disrupt your sleep. I find when I don't sleep with my puppies I sleep a lot better.
i've been told it's because of an unclean conscious. i've had insomnia all my life....but my conscious is pretty clean now.for the most part. diet, exercise, stress, caffeine, smoking.all can contribute to insomnia. everyone can have issues with for no good reason. mine gets worse around my period or if there is a full moon. if it persists see your doctor for a check up..there can be metabolic causes and they will check some blood tests.
For me its becasu its to hot, im thinking to much before I go asleep therefor waking me up or Im afraid of something. A sometimes Im just not tired and I would go on for quite a few days so I started go on runs an hour or so before I wanted to be asleep and It would make me tired enough I could sleep..Also I took Unisome for sometime and it worked grate for me. Hope this helps.
insomnia can hit at any time for no reason. you may have things on your mind. you just need to wind down somehow. i'd give you suggestions but i don't know how... that's why i'm up so late every night
There are a few things i would try -
Consume less caffeine
Try to keep a normal sleep schedule (go to sleep and wake up at the same time everyday)
if you have a lot on your mind write it all down in a list or a journal before you go to sleep and then don't think about it while you're trying to go to sleep
use aromatherapy
listen to soft music
read a book before bed
maybe to mush of coffee?
Maybe their bodly clock is not proper.
I myself has hard time on sleeping also, that's why i have this eyebags under my eyes.
Maybe there are other people who thinks a lot during bedtime, thinking of what will happenm tomorrow or whatever.
huh,,, actually i'm praying to God, everynight, why won't He let me anoint to have induce sleeping...
you can find the answer in this free course
https://paydotcom.com/r/12630/benthaleb/...
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