How do i get to sleep?

Question:

Hey, I'm 18 and I'm pretty sure that I have a sleeping problem. Sometimes I go without sleeping for a week or two. One time I actually did not sleep for 16 days. I can't turn my brain off without using a sleeping drug, but I dont want to become dependant on anything even though I think I might have to if this continues to happen. I havent slept for 4 days at this point and I'm still not tired... I workout and exercise every day. I have a pretty well balanced diet and I go to college, so all of the tirings are there, so why am I awake... And how do I go to sleep?

Answers:
workout and make your body tire, so when your tire you just hit the bed, stop thinking too much, stop worryign too much, and ofcourse think about being on a beautiful island with the person of your dream and close your eye and think about that before you to bed ahhahaha

Try taking a hot bath/shower, drinking a warm glass of milk, and studying/doing homework.That usually makes me fall asleep.

Also, put into consideration what time do you wake up in the morning? Try to wake up early in the morning around 7 or 8 am. And stay awake throughout the entire day; that way you'll be sleepy by night time.

If all else fails, you should go to a doctor for a check up and he could prescribe you some medicine for sleeping if you have insomnia.

Oh my godd!! I wish I could do that...I sleep way too much:P
But I love sleeping so I guess I don't mind. I think you should get yourself checked by a doctor or you should look up online for sleeping remedy for Insomnia. You might be able to figure out something!:)

consult doctor.he will provide best solution of your problem,either here anyone in yahoo room.

well first off go to a doctor and second you should not get any phsical exercise two hourse before going to bed. Also if you eat suger it will make you hyper and then make you more tired and sleepy. So drink some lemonade( thats what I suggest) before going to bed. If this doesnt work drink a warm glass of milk

i thinks you experiencing insomnia,
try this program

https://paydotcom.com/r/12630/benthaleb/...

hope that help
good luck

Well, what you need to is to try this all natural product like Sleep So Good so that you could be able to sleep. Sleep is very important in order for our body to function well however in your case is different so i guess you better take the product I recommend to you for you to get the sleep you wanted. So, if you want to know more about the product just try to find it here http://www.sleepsogood.com.

Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...

How do i get to sleep?

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