Sleep at 4.5 hours?
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If you don't feel tired, don't worry. People's need for sleep is very variable. The former British prime minister, Margaret Thatcher, claimed to get by on very little sleep (I think it was four hours a night) and although I think she was something of a fascist, I don't think that was because she didn't sleep much! Count your lucky stars and use the time you have well!
The only thing to worry about is if you are in fact manic and doing crazy things. But I don't know of anyone whose manic phase has lasted for a year..
hec,, i went through college living on less than that for 4 years straight. Its like that old joke, :
"I do coke so I can work longer and make more money, so i can by more coke, and work longer, so I can by more coke.": etc.
The reality is that your body will shut down when its too tired. Just catch up on it on the weekends, or get a different girlfriend. I will trade ya.
as long as it doesnt bother you, like, you say you feel fine and lucid, right? then it shouldnt be to big of a bother, sometimes our need for sleep increases or decreases, and if youve had alot on your mind, then it'll decrease. the real issue is if this bothers you, if you feel fatigued throughout the day, or it causes you stress..then there goes the effects and you are probably stressed out, depressed, anxious..but if no negative side effects bother you, you shouldnt worry about it too much, if you want more sleep, attempt to go to bed the same time everyday, about 11, drink some hot tea, make sure your bed is comfy, as well as your pillow, and do whatever it takes to relax your body and mind...eat good, exercise...and that should do the job
Hi! I sleep 4 to 5 hours a night been doing it for 7 years. I love it! I don't feel like I'm wasting my life sleeping! some nights I don't sleep at all, there are things I want to do instead! The older you get the less sleep you need for a few years anyways, til you get so old thats all you want to do. lol!! I don't have any side effects from it, I hope you don't get any either! hugs!
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