Nervous problem..?
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Yes, my dear, I can so relate to your problem. Anxiety runs in my whole family, and I have a pretty bad case of it. Believe it or not, most people aren't completely comfortable doing speeches, etc. As I've grown (36 yrs old) I've realized that people are not worried about judging me, they are worried about their own lives and problems. It's harder in school, cuz kids are immature and more judgmental. Adult life gets a little easier, people mature and don't look for things to judge about, generally. Anyway, really, people aren't paying as much attention to u as u think they r. I know anxiety can be devastating, there have been times where I could hardly make myself leave my house to face the world. Honestly, the best thing to do is make yourself do it, and be the best u can b (only for yourself). You are your biggest critic, trust me. Don't worry, you'll be fine. It will be easier as u get older. My voice also shakes real bad, and doesn't even sound like my own in front of a crowd. I try to avoid it myself, but I bash myself for being a dumba** about it too. It makes me feel like a freak. Being this way, you are probably more in the majority, rather than minority though. I don't know of anyone in my circle of family or friends that loves it. It's okay.. You can email me if you'd like to talk anytime :)
gonna press a button.sorry
how long did you go to therapy?
it's not a quick fix, what you're going through
if you didn't care for one helper, maybe another would help
if what you're sharing is legit. stay with therapy, if not the same therapist. This problem don't go away by itself.
I use to feel similarly to this way. However, I just made a point that there are worse-off people out there and that everyone else had their own fortes and weak points. Just keep that in mind when you are around people.
youre not in this alone. everyone feels depressed and nervous and unhappy at least once in their lifetime. and if not, then they don't know whats going on in the world. you probably can't be happy because you're comparing yourself to other people. that doesn't work. people are more screwed up than you think. i think you have a fear of being yourself. like, afarid of what people will think of you, afraid that everyone is watching you. afraid of life. try getting over it just by living life a different way. i know this might not be much, but i've never heard aobut something like this before. if this doesn't help i'm really sorry. i'm not trying to make your life worse. i want whats best for you. and since i don't personally know you, i think this is the best thing for you to do. just be yourself. and don't be afraid of what people have to say.
You should join meditation (YOGA) institute and will get relief in few days.while these days don't work hard and give rest to your mind and body.
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