I have trouble sleeping?

Question:

Every single night i wake up at about 1 or 2 in the morning and i cant go back to sleep unless i have my tv on is that

Answers:
Wow, that sounds like it can't be much fun.

There are many reasons you may not be getting back to sleep, and many things you can do about it. What time do you normally go to bed? Do you drink caffeine in the evenings? Do you worry about things? Have you tried non-prescription sleep aids?

Here are 41 different solutions. Try some on for size.

http://www.well.com/user/mick/insomnia/...

Good luck,

Dana

thats what happen to me before maybe its cause when u have the tv on u hear sounds and maybe u get bored and fall to sleep or maybe u just cant go to sleep unless u hear some sounds.

I have the same problem, it depends on what your bed is, also if any trouble drink some milk, it helps soothe the mind,

I have trouble sleeping?

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