Question:
I feel very panicked and anxious if im in a shoping center alone or even walking .when im with a friend its not AS bad ,but if im alone in an open space with people like even the local shop or walking up to the local shop.im not scared of open spaces because if im in a field by my self i dont feel panicked,well i do but only incase there was something there.i dont rely go into town alone or too the shops whats wrong with me.
Answers:
you are having panic attacks,they are treatable,talk to your doctor,i use to have em,now i have meds,dont worry its fixable.......
I think you have a mild but extremely manageable case of claustrophobia. You can talk to your psychologist about it. He/She will give you valuable advice on how to overcome your anxiety when you are among a crowd. Your friends can be of help too.
All the best.
Sounds like you have a mild case of agoraphobia. Reducing the anxiety will help you overcome this.
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