How do i meditate in peace?
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Finding absolute peace in meditation gets better over time as you continue to meditate regularly - in my opinion. If you can find a lake to sit beside in solitude, it's a great way to let your thoughts drain. I have a CD called Brain Power with some good listening and I put something over my eyes and lay down. Then I start to surrender myself until I go deep in my honest self where I feel my inner most person has his eyes closed. I haven't opened them, yet, but I've become aware that they are closed.
i think the peace comes from giving up trying to have peace..
Close your eyes. Think of a beautiful place u have been or would love to go.Think of a young lady or whom ever you would love to be with. Think of the good times. Let your thoughts run away into something you never thought they could.Have a ball in your mind,get drunk just have fun inside your mind with your eyes close.
Practice and persistence.
That's not uncommon--the jerky movements--and a good sign that your neurosystem is healing.
Two programs I recommend and use myself.
www.centerpointe.com (Holosync meditation--this site has lots of information about meditation and a great program)
www.sedonamethod.com (helps people "let go" of whatever they'd like to "let go" of)
meditation is a discipline that must be practiced
i'm really lousy at it
and too often fall asleep
weekly visits to my local zen temple
helped alot
now i can meditate on the bus
or even while walking
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