How do I get rid of my STRESS?
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Answers:
get mom some antihistamines at the drug store and a box of keenex to sneeze into..and also..get over it...she's your mom, have a heart, think she enjoys all that sneezing?
first breathe and relax
go take some time to yourself... go read or go for a walk or take a soothing bath or go for a bike ride, etc.
just get away and relax.
if that doesnt work ask your mom (if she already doesnt) to please cover herself when she sneezes and to wash her hands afterwards.
and i used to be a germ freak and i always kept hand sanitizer handy.
This might sound silly, but can she wear a mask, you know like one of the hospital masks or can you wear one. it might be better for you to wear one because your not doing the sneezing.
Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.c... for more info.
Hypnotherapy is a wonderful way to relax, combat stress and to get good quality sleep.
You can be taught self hypnosis by going to see a Hypnotherapist or get a self help CD (or download)
http://blog.hypnosisdownloads.com/?879..
You will find a lot of useful information on the following pages http://www.hypnotherapistregister.com/st...
The benefits can be enormous. Good luck.
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