Its a year tomorow since my mum died, im so sad. i cant stop crying?
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i know what you are going through my dad died sept of last year i had to go on zoloft to deal with it i still cry when his birthday comes around and christmas this sept 22 i'm going to cry like a baby because i miss him so much wont you go visit your mom grave maybe you could talk to a close friend or family member tell your doctor again that you cant sleep and see what he saids take care of your self.
Sleep is the key. Try some of the over the counter sleeping pills like Tylenol PM or something. Take the pill, a hot bath and a book. (I'm doing that tonight so I can sleep.) You do have some things out there that you have no control, but sleep will make them easier to deal with.
Its ok to feel like this .. to get your mind off it think of all the good times and funny times you have with you mum .. !! when im sad i do hows work or watch a nice film will a hot drink but talk to other people that you are close to about how you feel do anything to get it off you mind but its ok I'm shur you will be OK . XxXx
Stay away from pills. They cause dependence (even if they say they don't) and will just make you worse.
You need to get some sleep and have some natural painkillers. The best rememdy for this I don't think you want to hear. The solution is exercise. I know it's hard for you, but you need to take control of your life. I'm sorry your mother died, but it was a whole year ago. She would want you to move on with your life. If she were able to talk to you, I know what she would say. She would tell you to live your life and be happy. That's the best thing you could do for her. That's what she would say, I know. She loved you and would want you to be happy. Move forward with your life, and get moving. If you sit around and stew you'll only sink worse into an addiction.
Stay away from sleep aids! Get some exercise and stay away from comfort food that makes you feel better (in the short run) but will only damage your body in the long run.
Please for the love of your own life and out of respect for your mother, do that.
I am so sorry you are going through this. Im not sure why your doctors wont give you something to help you sleep. Have you tried teas , warm baths, meditation, yoga? I hope that everything works out for you...I am taking zoloft and seroquel which have helped me a lot.
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