Pleas help what do you do to relieve stress?
i look for the good side of evrything but right now with woching after 4 young boys school term ending birthdays coming weddings friends life’s going to crap so trying to re module my home going thru a hard time between my parents because of my bf being black and he’s a couple years older them me not getting enough sleep because I cant sleep the hole night I keep getting migraines and such its rely cold out side now days I usually just go lay on the grass to relax but there’s snow and when I’m cold I get cramps so… I don’t rely like shopping but I want to get away from my house but if you have an idea that keeps me inside is nice to thanks for you help have an amazing day
Answer:
Sounds like you are on mother overload and I can thoroughly relate! Not having all the answers I can tell you what works for me most of the time.
I write down all the things I have to accomplish. Make columns for what has to be done NOW and what has to be done LATER. See what stuff you can delegrate out to someone else. Or, see what stuff you can say NO to. Saying "No" for many women is very difficult, but you know, I don't have the time to bake the cake and go find the party favors, etc.
I suffer from migraines and they are a honest excuse not to do things. They are also a powerful message from your body to slow down. Check with your doctor about migraine medicine. Imitrex has given me my life back. I take it everywhere I go and just knowing I can fight the headaches gives me some relief.
You also may be suffering a bit from Seasonal Affected Disorder (SAD) which is from reduced sunlight during the winter season. I get it around December and it can be stopped. Check on the internet for special lamps that gives your body the kind of light to produce seratonin - a hormone that makes you happy and not depressed.
Most of all, give yourself a hug and go get a pedicure!
u need a massage and a day at teh spa!!! it will make you feel sooo much better... or just a mini vacation would be nice too... treat yourself to a few days away at a hotel and relax... dont answer the fone for anyone and just block out your llife for a bit... it really helps...
Has anyone died and come hindmost to existence? and what did you see when you died?
I would of answered your question as soon you learn how to spell first. Dummy, now what kind of person don't know how to spell the damn word please. Now that would be you.
How can I stop man a control freak? Please Help!?
Sex!
You should go out and relax with friends or boyfriend, go to a place at least 50 miles away and stay there for the night, promise yourself you will not allow yourself to worry for this one night, have fun, and it will be a night you will remember for a long time, that helped you through a tough time.
How to stop Procrastination? HELP?
One of three things:
1. Sex
2. Take 10 really deep, long breaths, slowly, very slowly.
3. Go on a vacation somewhere warm.
I suggest you do all three.