Can somebody help me ??? because I'm very very tierd ?
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Regular exercise has an additive effect with anti-depressant medication in treating hard-to-cure depression.
Besides other benefits, it has been found that people who are physically active have fewer chances of getting depression than those who don’t. A regular form of exercise can provide as effective results as anti-depressant drugs. It has been seen that physical activity seems to affect some key nervous system chemicals, like norepinephrine and serotonin, which help protect nerve cells from injury and transmit signals in brain regions related to mood.
In a recent study in America, it was found that depressed women who started a supervised exercise regimen had significant improvements in their symptoms over the next 8 months. Those who didn't exercise showed only marginal improvements. Before the study, all of the women had tried taking antidepressant medication for at least two months but had failed to improve.
To test the long-term efficacy of exercise in treating depression, researchers from the University of Cagliari conducted another study on 30 women within the age group of 40 to 60 who'd been diagnosed with major depression. These women were randomly assigned either to stick with antidepressants alone or to start an exercise program. All of the patients continued to take their medication. The exercisers worked out as a group twice a week for 1 hour, using cardio-fitness machines. At the beginning of the study and 8 months later, women in both groups completed standard measures used to assess depression severity.
The findings of this study indicated that women in the exercise group showed marked improvements in their depression symptoms, while those on medication alone made only modest gains.
Therefore, exercise can be a good additional treatment for depression over the long term. In cases, where anti-depressant medications have failed, exercise can help a great deal in curing depressive symptoms
Coffee helps, of course. Try a B vitamin, B50 works for me. Increased energy.
Just do not give-up...
Develop a killer instinct... and fight back... you are feeling tired because you have given up...
Come on... think of punching against the wall with your fist and making a dent on it...
sleep
Take a relaxing walk and get plenty of sleep and rest.
Tired of what Hon? You have to be more specific...Tired of life, tired from not sleeping, etc. Your question is under mental Health so I am assuming that it's emotional?
Tired of what? Life? Do you have health problems? Are you weak? Kindly specify.
Nobody.In this world every body has to be at his own,except a helping hand here and there.Relax,refresh and identify the problem areas.Work on the areas you can control and eliminate the wasteful activities.Over a period of time,you shall begin to have a grip on your life and time to relax and enjoy.
See insomnia treatments, at http://www.ezy-build.net.nz/~shaneris... on page 3.
talk about it... i've had sleeping problems for years... at night if ur tired but cant sleep, just close ur eyes and relax. u may not sleep but u will be less tired than just being up worrying about it. also ask a doctor wut the problem might be. also in the morning, have a nice cup of coffe. if u dont like coffee, do wut the english do, have a nice cup a tea(lol). also when u go to bed heres a trick to fall a sleep(works 45% of the time), make ur mind a black board. another words, just make the images in ur mind pitch black. good luck, im sure we both need it.
sleep
u sure need help...
go discover yourself.....
meditation will help.......and for sure
take rest and if yu have time go for outing for some time and there live with the nature
listen to ur favourite music or film songs , ur tiredness will simply vanish
eat breakfast everyday
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