Need someone to tell me what this is and how to fix it?

Question:

I worry about absolutely everything, even things I know I shouldn't worry about like birthdays, christmas, school etc and when I have nothing to worry about I get so bored and start worrying about other insignificant things. It's driving me mad and i have tried some things to stop it like talking to people, cutting and self hypnotism but they haven't worked. Does anyone know what it is and ways of stopping it?

Answers:
See anxiety treatments, at http://www.ezy-build.net.nz/~shaneris... on page 6, and practise daily, and when needed, one of the relaxation techniques on page 2.

Seek GOD!

try writing it down?
and finding something else to do with your time

Your best bet for addressing generalized anxiety disorder is a combination of psychotherapy and medication.

Sort out your priorities. Then take a rest. Learn to relax.

you might have an anxiety disorder

It sounds lke an obsessive-compulsive need to worry.
One lady I know has the same problem. Whenever she catches herself starting to fret about unimportant things she starts to count.

She immediately breaks the pattern and replaces the old unpleasant habit with a less offensive one.

Keep it simple.Think up some little thing, like singing a song, or remembering some other happy event, lke a loved one's smile, that you switch your mind to when you start to fret about the little stuff.

http://www.themeaningisyou.com

Need someone to tell me what this is and how to fix it?

Health Resources