Dealing with anxiety?
Question:
im starting to think its anxiety but i really dunno.
it doesnt worry me as bad as it used too ( i used to cry myself to sleep some nights ). And now im more emotional. I never used to cry. Now I cry whenever someone hurts my feelings ( NEVER used to do that ). basically, is this anxiety? or what? how can i deal with it , without going to a doctor?
Answers:
They have done studies showing that the effects of a movie on the nervous system can last up to 3 months.
Be careful the shows you watch.
Here are some good ideas:
1.Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2.Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3.Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4.Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5.Stop smoking, drinking beer & wine, and drinking coffee.
6.Get 8 hours of sleep each night.
7.Hang out with people who want to be healthy.
Tone up the muscles:
1.Join a gym and get a trainer.
2.If you’re short on cash, start a light stretching & yoga regimen.
3.Do push-ups, and light dumbbell curls for the upper body.
4.As I said above, walk, run, swim, and or bike.
5.Take an aerobics class, a yoga class, or some other fitness class.
6.Join the local YMCA..
Mental Health:
1.Get a friend to talk to each day about your feelings.
2.If you have some money or insurance, get a counselor to talk to.
3.Learn how to meditate.
4.Join a support group for the issue you’re dealing with.
5.Ask your Higher Self (or God) for guidance.
6.Start keeping a diary or journal about your feelings & thoughts.
7.Write a ‘gratitude’ list every night.
I know you say you don't want to go to a doctor, but, you need to! The symptons you described do sound like anxiety to me. There are lots of treatments that are available. Get educated and read up on anxiety on the net. It sounds like you could be depressed too.
ok...i have the same problem, exsept when i read things i over anaylize put myself in their shoes. its a good thing sometimes. means you have a careing caricture, but just stop thinking about it. i know hard right? but i believe thats all you can do. i dont believe its anxiety. just over thinking. maybe watching the movie again pick out ever feature that ISNT like you may help try to pick out the reasons. (that might be baqd advice but thats what i did) dont worry about it mostly. if you were going to hurt someone you would have already. (GOOD job with thinking most people nowadays cant even see them selfs in GOOD situations let alone in the worst good luck!!) XOXO
sounds like anxiety to me. i have panic attacks with mine.. your sound like there still miner but they will get worse if you don't go to the Dr and talk to him about whats going on with yourself. there are good med that can control this so you don't have to leave with it. meditating and deep breathing help calm you down also.. but see dr it will be worth it. good luck
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