Is there any way to stave off depression?
Question:
I want to get back on track before I get to the point where I can't get out of bed in the morning but at the moment I don't feel very motivated to do anything much. I'm not even going to the gym and watching my food intake which is something I usually do religiously (I'm a recreational body builder). I'm also letting things slide at work and in a couple fo projects deadlines are going to get missed which is something I never let happen ever.
I know I'm not totally depressed yet, (I wouldn't be writing this if I was) but I feel like I'm standing on the brink and it would be so easy to fall in.
Any ideas?
Answers:
Hi,
I'm sorry to hear that you're having a bad time... I've been to that point and beyong 9unfortunately) a few times.. But I've now got to the place where, Like you, I can recognise its happening and try to get back..
St. Johns Wort, although unproven is a good herbal anti-depressant, for mild cases, it takes a little while to get working, but its good, even if it is the placebo effect, it helps me somehow... its available at holland and barret and may be Boots too..
Also, try to make sure you dont isolate yourself, cos dwelling gets easier alone, so make dates with friends, relative and keep busy, your exerise will help too..
MAybe try getting things done like hair/nails or just some retail therapy.. as long as its not O.T.T.
Try maybe writing whats bothering you down..It'll give you perspective and then you'll see what the core of the problem is and have a better idea how to resolve it...
Dont let it go too far though, dont ever be afraid to tell someone, i.e a professional.. There are places in england called healthy mind centers...they're free places to go meet others and talk over things, in a fairly relaxed way...
I hope it helps..but ive got a lot of suggestions.. so if you wanna chat or know anything else.. let me know, im always willing to listen or suggest idea's.
Love to you..
xx
Be kind to yourself. Be yourself. Be true to yourself. Get plenty of sleep. Confide in someone you love. Eat healthily. Spend time outdoors and especially walking. Good luck sweetheart.
be confidant.go to a docter.this is starting stage dont worry u will be ok.this like cold.eat properly.do yoga.go for morning walks.enjoy ur life.all the best.
I have suffered with depression my entire life - along the way I've picked up a few strategies for keeping well.
Eat as healthily as possible, drink loads of water and steer clear of booze and drugs.
Work exercise into your routine (even if a walk round the block is all you can manage).
Book in with your GP, counsellor or therapist - look into Cognitive Behavioural Therapy (it's fantastic).
Take perscribed meds as directed.
Give yourself a REALISTIC task list everyday - mine has been as minimal as get out of bed, get a wash, eat breakfast, walk the dog.
Avoid watching/reading anything that may make you feel worse i.e. I cant watch the news or tv soaps.
Send nice emails to people in your address book - you're bound to get some sweet replies back :)
If you are religious attend church/mosque whatever - it can help.
Keep busy in the day, have a hot bath about 7pm, relax for a while and go to bed at a reasonable time AND wake up at a reasonable time too - no staying in bed!!
Hope it helps chuck, stay safe.
Look closely at your situation - we have spoken online and you know what I have said to you is true - unfortunately, you have a me, me, me attitude and do not consider the other important aspects of your life - you know where I'm coming from.
In all of our conversations you have only considered yourself and what you want to achieve - if it doesn't fit in with what you want - it is pushed aside and not considered. With all of this going on it was only a matter of time wasn't it - hate to say it BUT, I told you so!
Beating the blues; try to increse your energy level by taking up an activity such as cycling, jogging, or swimming...Express your feelings. Sometimes depression may be caused by pent-up anger or the inability to cry. If this seems to be so, release your anger and let yourself weep,,,,,,,. Or..creating artistically; Painting, drawing, dancing, or playing musical instruments are all effective ways off combating depression. Taking my dog for a walk in the park, always does it for me! ;)
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