Iam very scared of talking to people .what do i do help me?
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first believe in yourself.love yourself .if u dont luv yrself who will.
remember u are unique and there is no other like u.....just as everybody else is......
nature never meant us to compete.......u... never find 2 trees asking each other.....hey im taller than u etc.
in nature no rose ever tries to be a lilly.....if it does it will end up being neither a rose nor a lilly.
First be happy with who u are.
Remember those who deride u, bring u down, act superior are actually trying to convince themselves not u....
once u are sure of yr self....rest is easy...remember u are the most butiful and adorable person around fr many around u.......even if u talk less......remember even that is a virtue
good luck
Try going to your doctor and they will help.
Sounds like social anxiety. A therapist can help you talk threw your feelings and if need be prescribe you a DR. that can prescribe you anti anxiety medication.
Play this game .. it will help
Just try practicing by looking in the mirror and pretend that person you see is a stranger. Say HI. How are you?. Pretend to answer... Just try making small talk. When you have had enough, then say, "well, I've got to go. See you later. Have a good day ! Then you are done....
Do this once or twice a day until you feel you are comfortable with it. Pretend a person is a man one day, a lady the next and just make small talk....You never know until you try.
Good luck to you!
just stand in frnt of mirror with someone else and talk with urself only not with other person..but he shall be watching you...ut vill work nd def. work...
or just start chatting on internet and u will gain some confidence...
may it helppss..
Don't be scared.I was that way at one point.Once I got and and started speaking to people I concurred my fear.It's nice to be able to talk to new people about things.People are nice to talk to.Just get out and speak to people wether you know them or not they will speak back.Don't be scared.Being scared will hold you back from doing the things you love.
You are talking to us right now, so
good job!
Please don't take drugs for this
it only makes things worse in the long run!
See a counselor and/or a nutritionist instead.
Good luck!
<3
Start off slow taking on small goals and working your way up. Make eye contact, walk confidently and start by saying hello to people in passing, go to the mall ask sales clerks questions, move on slowly.
i get this way too. ppl i dont know especially scare and intimidate me. i hate talking on the phone. but sometimes u just gotta get over it - refering to interviews if you wanna get a job, or u wanna make a good first impression on a person.
try talking online. the more you chat with other ppl, the more you can get the words to flow
drink energy drinks and coffee. being hyper and happy definatly helps and raises confidence.
join clubs and sports. be around ppl who have the same interests as you. it may be easier to talk then.
hope this helps
I want to know as to why you are scared. Think that all are good as you are good slowly start talking to people if you like it go ahead, you would gain confidence. in this world we have to be sociable and we need to mingle otherwise it is difficult ..please do not get worried slowly you start mixing with people everything would be alright as you go ahead best of luck..
I am a hairstylist and all I do is talk to people. All kinds of people with all different professions. Some of my clients are rich and some of my clients are poor. You must know something about things you have accomplished in your life, everyone is smart on some subject. Figure out what you are good at and that is what you need to talk about. When talking to people., Become a good listener, ask people alot of questions. You are on your way. Good Luck.
hey dont be,,,,,,,
All you need is confedence in yourself
all you can do is build confedence in self , feel that you care only for yourself and be bold to speak in any whichways
tips to build confedence
>read an small article of news paper in front of a mirror looking ot your self every day and feel yourself how you speak and wat can be done to overcome if you do a mistake in speaking,
>do this everyday and one fine day you can be on a stage holding a mic adressing millions in an bold tone, every thing is possible dear, just try,,,,,,,,,, then remember me....
ha...ha....
I used to have this big time it stemmed from my Dad who would never make eye contact with me for some unknown reason? Anyway its something I seem to have grown out of & dont think about much, Id advise try not to try to much theres no magic answer just like everything else the more practical experience the better we become, is there a hobby or interest you could join a group or club of ppl who share the same interest.....I would see the Dr if its still a big problem life is to short - when I had this problem social anxiety was never talked about it was very unpleasant & I wish you luck.
It depends on what the reason is for being scared.
If it is social anxiety then there are many things you can do. For example Cognitive Behavioral Therapy (google it!).
Also anti depressants (SSRI or SNRI or tricyclics=) may help
Contact your thickest friend and tell your problem. With his/ her help contact shop peoples, store peoples, transport peoples, and all other livinghood peoples slow by slow toget out your fear.
Even if feel free slowly you can talk to one person one day.
two persons another day, 3 or 4 persons third day..keep on increasing..they fear gone and you will become a good speaker in communication.
The final slogan, if you speak they will not cut your head. Then why you have to feel and worry.
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