can anybody suggest a good fitness regime for somebody who has done very little exercise in the last 10 years?
Question:
Answers:
Our body absorbs food best in day.so simple,eat all ur carbo in day and proteins,minerals etc. in night.this worked for me
Other Answers:
Depends on your resources. You could get a bike and start cycling, go to the pool and swim, join a Pilates class or a Martial Arts class.
For instance.
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