Any suggestions on how to last longer in bed?

Question:

seems like my gf & I are having a lot of quickies lately, I know were both stressed & don't get much sleep - could that be the reason or do I need meds?

Answers:
Well this depends on whether you are suffering from premature ejaculation or if you're just running out of steam.

First of all, yes, a reduction in stress lets you get back to the "important" things in life.

Preventing premature ejaculation just takes practice. If that is your problem.try fousing on something else while you have sex. This is a difficult problem to fix though.

If you are getting too tired to continue, then you need to do more cardio or heart rate elevating exercises. Try running for 30 minutes every day of the week. Besides giving you more immediate energy, you should have more stamina in bed if you stick with it.

Other Answers:
You need more sleep and less stress and more time to take your time.
Go on holiday together, for instance.

high levels of excitement to be together can cause the male labedo to kick into high. calm down and relax. you'll still get a stiffy and the sex will be great, but make love to your gf don't just rush to it and do it. also try new positions that allow you to both be comfortable while still engaged in your trist. hope that helps. oh yeah, RELAX and enjoy your time with her. Perhaps ypu can give each other nice relaxing massages.

This site has a guide to online massage therapy.

http://www.massagetherapy101.com/

This is a step-by-step guide.

http://www.101lifestyle.com/beauty/massage/massage.html

It would have two significant benefits. Firstly, it would relax you both. Secondly, it would lead to sex between you both being more relaxed.

Best wishes to you both.

maybe u just suck! Thanx for the 2 pts.

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Any suggestions on how to last longer in bed?

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