premature ejaculation?

Question:

how do you over come this ?

Answers:
Premature Ejaculation (PE) is a very common and serious problem suffered by 1 out of 4 males. The causes of PE range from person to person and from psychological to physical. The average time a male suffering from PE is less than 5 minutes of intercourse before they ejaculate.

There are many supplements and techniques that are good for this issue. There are also medications, but those have side effects. I would recommend using 5-HTP 200mg, which is a serotonin precusor. A low serotonin level has been linked to PE, that is why doctors prescribed anti-depressants, 5-HTP will boost the serotonin levels naturally. You can also practice the Natural Ejaculation Control Tecnique.

Other Answers:
counseling

Just dont come over this!

Practice.

Try masturbating before having intercourse. Your "recovery" time may vary so you'll need to experiment.

Do you have a regular partner? It's a lot easier if you do. Basically, over a period of time (weeks or months) you can train your body better through a series of exercises.

First, make sure your partner understands your signals. Have him/her bring you close to a climax. When you feel that you are close, tell them to stop. You must stop all touching - even body, head or hand - until the feeling subsides. Once it has, start touching again. Do this repeatedly and you will find you can wait a little longer each time.

Another exercise is for you. Just before you ejaculate, you'll feel the muscles in your legs and buttocks contracting. You have to learn to relax that tension. Do this on your own; when masturbating, if you feel you are close to a climax, stop masturbating and point your toes down, concentrating on relaxing the back of your legs and unclench the mucles in your buttocks. Again, repeat this as often as possible, trying to sustain the feeling for longer each time.

Gradually you will be able to train your body to sustain a hightened sexual excitement, without reaching a climax.

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premature ejaculation?

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