smoking ??
Question:
Answers:
QUIET SMOKING
Daily think about ....saying to quiet smoking.
It is to hard to leave this friend from our life. We can think to leave our family members but it to hard to leave this junk.
Your will power can easily to quiet this answer to leave this killing friend.
First to reduce your daily number of times of smoking cigarettes in number. In the mean time when ever you wish for smoking, better to drink water or take some coffee bite, or chewing gums etc.
Further when ever to think for smoke, just to walk around and think for others in mind.
Daily you think what amount you spend for this inner friend and loss for a day and amonth and a year. And you plan for a item of expenditure to transfer this amount.
If you belove in god, you pray in mind on the day, to promise the god not to smoke the day. It will daily to practice after a couple of days you will automatically your mind not to go for smoking.
You go for walking every day and practice for yoga.
It is all depending upon your will power and mind power.
It is not so easy to stop smoking while telling all these things. It will takes alot of time.
BETTER LUCK- BETTER HEALTH-BETTER WEALTH
NOTE: avoid smoking friends, because if you are not interest for smoking that time, they will automatically insisted for this.
Other Answers:
go to a.a.smokers
Try patches! I succeeded!!
You can post your question at Qnet, I've used the website and have not smoked for 7 months.
quit smoking -patches, quit smoking-gum, quit smoking-hypnosis
Cold turkey....drop of a hat. There is no way you can slow down or cut down. Remove all ashtrays and things that remind you of smoke. Stop meeting people who smoke for a while. Smoking is more of a social habit than addiction. A little life style change and you will do it.
Avoid shops that are selling cigarettes, use chewing gum. It's very hard for you but ask your family or friends to help you. They are even products and specialists who can help you with your problem. Your will to stop smoking is a very good start for you. Keep up the good work! you will make it! I know you can do it! :)
should have never started the filthy disgusting habit in the first place.Went to a work party 2 weeks ago,everyone smoked,it was disgusting,i yearned for fresh air.And most smokers are litterbugs(rude and dont give a stuff)and for young people,wanting to start because its cool(dont)you dont look cool,you look pathetic.
smoking is the best thing in the world. expecially after u make love
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