I have a hard time going to sleep at night and staying asleep. Can anyone help me?

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Go talk to your doctor about this. They can prescribe you a medicine that will help you sleep at night. I have the same problem you do. I went to my doctor and they gave me a prescription for a sleep medicine to help me get to sleep. The medicine does work and is nice. I was on Lunesta for a while but it didn't help that much. I was switched to Ambien and that has been a miracle in helping me get a good night of sleep. Going and talking to your doctor is where you need to start at first.

Other Answers:
I usaully write in my journal right before bed, it's a good way to get what's off your chest onto hidden paper and what's on your mind off your mind.

If that still doesn't work, I'll take a walk, although usaully I do that before hand.

If that STILL doesn't work. I play computer.

try valerian root if the problem persist see a doctor you may have a sleep disorder you need to talk with your doctor about this problem,i just stayed overnight at a sleep lab last week,i had the same problems that you are having,it is insomnia,..there are several new medications that work really well,like lunesta and ambien.good luck.

Sometimes warm milk and an orgasm helps. (seriously)

May having some warm milk and aromatherapy

listen to calming music or read and then talk to ur god about problems and consult ur doctor when u get a chance this will help

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I have a hard time going to sleep at night and staying asleep. Can anyone help me?

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