Whats the best technique for waking up in the morning as to not feel groggy? No drink or medicine suggestions.

Question: I want an all natural way of waking up in the morning without drinking an energy drink or taking anything for waking up. Is there a technique that works?

Answers:
get enough sleep and do a few exercises before your shower.

Other Answers:
Exercise.
Early to bed, early to rise.

That works.

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Morning sex or rub one off

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