when you have charlie horses and mucsle spasms cramping in joints what is your body lacking?

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Potassium. Eat bannanas or drink orange juice when this happens, this should help. Also, taking a good multivitamin couldn't hurt. If the problem persists, however, I'd strongly advise you to go to your Doctor for a check up. Best wishes!

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Potassium

Bananas or use a supplement :)

Sometimes it's potassium.eat some bananas, that should help!

There are a host of things that, if your body is depleted of, may cause crapping. However the most common is H2O.plain ole water. If you hydrate properly, cramping can be avoided.

pain killers

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when you have charlie horses and mucsle spasms cramping in joints what is your body lacking?

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