i am a cigarette smoker and no longer find pleasure in smoking; please how can i stop or quit smoking.?

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I smoked for 11 years and tried to quit dozens of times. What finally worked for me was taking Zyban (non-nicotine prescription drug) and using Commit Lozenges (nicotine replacement) at the same time. I've read where using both types of quit-aids more than doubles your chances. Also, learn to breathe through your diaphragm and practice this for at least an hour a day. Good Luck!

Other Answers:
I feel the same way you do. My doctor recently told me about a pill that will be available in September that cuts out the cravings. He seemed pretty positive about this. Sorry no definite plan but I'm waiting for it to be available. GOOD LUCK!

Have you tried the nicotine patches? The best thing is to keep yourself busy so you have less time to think about your next cigarette. Perhaps cutting down slowly is better than cold turkey. Smoke only outside. I never smoked, but these are some tips from some friends who were successful in quitting. I wish you luck!

try finding cigarettes patches over the counter.it Will help you through the rough times.i smoked for 20 years.i stop for my babies sakes ,,i was pregnant. find something important to you and will make you quit..and.mostly ..do no hang out with people that smoke stay away from cause this are the ones to make you smoke again,,,,good luck.

self control or chew a candy or gum.

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i am a cigarette smoker and no longer find pleasure in smoking; please how can i stop or quit smoking.?

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