Is feeling sore after lifting good or bad?
Question:
Answers:
eat all the protein u can 2 rebuild your muscles
Other Answers:
it is good to feel pain after lifting. u know that u did some good. but dont lift when your muscles are still sore....wait a few days
sore is very good... being hurt or in terrible pain is bad... when you're sore that means that the muscles have been torn and are rebuilding to make bigger ones. kinda like Saiyans
Soreness is a sign that the muscle is breaking down. Your body rebuilds the broken down muscle cells into bigger muscle cells. So soreness is a sign that your lifting is helping you to get big. Make sure you feed the body with quality protein
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