Hai i am man but my chest like women the size of chest is quit big plese help me what i do to reduce my chest?

Question:

Answers:
By saying chest, I think you mean breasts. Probably you have a condition known as 'Gynaecomastia'. Surgical excision of the excess fatty tissue is the only solution.

push ups!

try exercise tubby,failing that lipo.lard @rse

you better go to gym..

It is impossible to reduce fat in one specific area of the body.

Push ups and bench presses will NOT remove the fat on your chest - they will build muscle tissue under the fat tissue so may actually increase chest size in the short term.

The best method would be to do daily, regular exercise with the aim of reducing overall fat. A combination of aerobic exercises and weight training (to build muscle tissue all over your body, not just your chest) would be most effective.

Muscle tissue has a high rate of metabolism (burns more calories) so more muscle means less fat in the long run.

Reducing calories is another method but can have adverse effects if it is not done properly. A better method would be to increase calories from proteins/vegetables and reduce calories from fats/sugars.

Again, the only way to decrease chest size is to remove fat and increase muscle tissue all over your body, not just your chest.

Best of luck!

you mean like man ****? dude its easy just start doing pushups, pushups will get you muscle in your chest and you will lose the pounds. dont get discouraged by your workout either, just keep trying and never give up until you have what you want.

Hai i am man but my chest like women the size of chest is quit big plese help me what i do to reduce my chest?

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