tell me a best possible way to increase my weight?? am too lean?
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Answers:
Need more info. Are you feeling weak? Eat well and lift weights.
Other Answers:
excercise! muscles will definetly help and besides, they weigh more than fat anyways! eating more is also good, as long as it's healthy!
a good way is to increase your calorie intake. You probably have a high metabolism if you're having trouble gaining weight. If you haven't been losing any weight then the amount of calories you're taking in now are maintaining your current weight. Find out how many calories you consume in a day, then increase that by 2,000 calories a day to put on weight. And make sure you excercise so you gain muscle and not fat. If you find it hard to eat enough in a day to increase your calories, there are weight gain powders that you can drink that are full of calories and protein, you can find them at Walmart or GNC
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