I often feel dull.How do i get my energy back and so i can be cheerfull?please advise?
Question:
I want to be active and energetic. I also have a sinus problem. my stats are age 32yrs, Ht-6foot, Weight 80kgs, average body,but i have a ponch say 40inches but my waist is 36 inches
Answers:
You should start eating vitamins. If you start to exercise, you will gain energy, and feel much better. Try jogging or go to a gym.
John
Other Answers:
Been there done that. It's all in the mind. Think positive & go to the gym for energy boost or simply go for a walk.
Exercise regularly;try brisk walking .Drink plenty of water to "clean out" your system.
i would just double check with a doctor and make sure you don't have a health issue, if all is OK then hit the gym, get some vitiams and have a good hard look at you life as it is at the moment there maybe something that's keeping you down and out, sometimes its a good time when your feeling low to change a few things in your life, but exercise and vitiams are really a good way to start, you could be lacking in iron as well, i think you are a guy and guys can be iron low as well so maybe you should get your doctor to test your iron levels. hope i helped a little, good luck
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