I am always sad though I don't have too many problems, hot to deal with my mood?

Question:

I have a normal life, a wife that I deeply love, a job. I don't have my own house and I have to deal with problems that are more or less common. why do I feel often down? I don' cheer to life. As much as I make an effort the first things that come to my mind when I wake up are all the problems I have to face. I am too much anxious about things. I don't wanna call it depression but sadness.
is there anything I can do about it? did you experience the same feeling?

Answers:
You don't want to call it depression, but it is. I prefer to call it the saddies, too. First, drink more water...not getting enough water really does throw your whole system off. Try that for a week (a MINIMUM of 2 liters per day). If that doesn't work, go see a doctor. A low dose antidepressant may be enough to kick out the saddies. goodluck

It sounds like depression and it IS NOT your fault. it is a chemicle imbalance in the brain. It could also be an anxiety dissorder. Don't be afraid to go to the doctor about it --> If you can take something that will make you feel like your old self then why not?

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I am always sad though I don't have too many problems, hot to deal with my mood?

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